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Diabetic Foot

Flat Feet Correction Specialist NYCIf you’re experience pain, discomfort or swelling in your ankle or feet joints, you may have fallen arches or flat feet. Flat feet can be quite uncomfortable and lead to a host of complications. If your foot pain is severe, call your local New York foot doctor. Schedule an appointment to find out whether you have a condition that requires treatment.

The difference between a normal arch and a fallen arch — as in the case of flat foot — is that a normal arch creates a semi-circle curve in the center of your foot. In a normal foot, ligaments and tendons in the lower leg and foot help pull the arch up and stabilize it.

Your feet are the foundation of the body. Having strong arch support is vital to overall health, according to your NYC podiatrist, because your arches help support your body’s weight and balance. When those ligaments and tendons in your leg and foot weaken, your arch can collapse.

All symptoms should always be evaluated with a thorough consultation and examination by your podiatrist for an accurate diagnosis and treatment plan to exclude any underlying serious condition.

Walking and Your Arches

“Acquired flat foot disorder” is the medical term your foot specialist uses to describe a collapsed arch. When you stand, the sole of your foot doesn’t normally come in contact with the ground completely. Flat feet issues create problems with your entire skeletal structure. They also can affect your muscles and joints, causing them to shift out of alignment.

Fallen arches force your feet to roll inwards when you walk, weakening attached tissues. The weaker tendons and ligaments in fallen arches lead to severe pain in your feet, ankles and lower leg. The pain usually is focused in your heel and arch. Your podiatrist in NYC knows that flat feet also contribute to a poor posture, as well as pain in your hips and back.

Before visiting a foot doctor in New York City, perform some simple tests on yourself to see if you have flat feet or fallen arches:

  1. Wet your feet with warm water.
  2. Stand on a hard, flat surface that can show your wet footprints, such as a concrete driveway.
  3. Step away and view the footprints. If the imprint of your foot is narrow and arched, you don’t have flat feet; if it’s a solid imprint from the balls of your feet to your heel, you have flat feet.

Some young children have a condition called “flexible flat feet,” which appear to look flat when the child stands up. When they stand on their tiptoes, however, a subtle arch appears. In most cases, the arches of these children will develop as they grow. Rarely do they require intervention from a podiatric doctor, but it doesn’t hurt to get them tested.

Causes of Flat Feet

Foot specialists encounter a wide range of flat feet from a variety of causes. The most common causes of flat feet in adults include:

  • Torn or stretched tendons
  • Abnormalities that exist from birth
  • Health conditions like rheumatoid arthritis
  • Posterior tibial tendon (PTT) inflammation or damage — this is the tendon that connects your lower leg to the arch of your foot
  • Dislocated or broken bones
  • Nerve problems

Your podiatrist NYC can better inform you about what’s causing your flat feet. Other issues that can affect and promote flat feet, according to a prominent New York foot doctor Dr. Jennifer McCoy, include:

Symptoms of Flat Feet

You may not experience pain or have other problems. It’s possible, though, that you have:

  • Achy or painful arches and heels
  • Feet that tire easily
  • Difficulty moving your feet or standing on tiptoes
  • Swollen soles at the inside part of your feet
  • Leg and back pain

If any of these symptoms occur, visit foot doctor NYC, Dr. Jennifer McCoy. It’s important to prevent future complications, and you can discuss what kinds of remedies exist to help you feel better.

Diagnosis of Flat Feet

During your appointment, your NYC podiatrist examines your feet to determine whether you have flat feet. Though various tests and interviews, the foot specialist looks for the cause of your particular condition of flat feet. The exam can include any of the following steps:

  • MRI or X-rays of your feet
  • Asking about your health history for injuries or illnesses that can be associated with fallen arches
  • Observing your legs and feet as you perform simple movements like standing up, raising your legs and raising your toes
  • Examining your shoe soles for unusual wear patterns
  • Testing the strength of your posterior tibial tendon and Achilles tendon

Home Remedies for Flat Feet and Fallen Arches

Before resorting to surgery, a podiatrist may suggest some home remedies. These also help you recover from other foot procedures and prevent further complications:

  • Resting
  • Applying ice to your foot
  • Taking over-the-counter anti-inflammatories like ibuprofen
  • Purchasing shoe inserts or footwear appropriate to a specific activity
  • Avoiding high-impact sports such as basketball, soccer, hockey and tennis
  • Treating or limiting risk factors that may worsen your flat feet, such as high blood pressure, obesity and diabetes
  • Knowing that when pain interferes with your lifestyle, your podiatrist in NYC can limit the pain with treatment
  • Asking your physical therapist or foot specialist to teach you stretches and therapy
  • Avoiding running on hard roads
  • Refraining from other activities that place excessive stress on your feet

Flat Feet Treatments

The treatment your podiatrist in NYC prescribes depends on your type of fallen arch disorder and its severity. If your flat feet condition isn’t causing pain or discomfort, then treatment usually isn’t needed. If pain or discomfort is present, your NYC foot doctor may recommend one or more of the following treatments:

  • Stretching exercises
  • Ice and rest to reduce swelling and pain
  • Physical therapy, to which your podiatric doctor can refer you
  • Pain relief medications like NSAIDs or non-steroidal anti-inflammatory drugs
  • Injected corticosteroids to reduce swelling
  • Braces, shoe modifications, casts or orthotic devices

Flat Feet Surgical Procedure

If your pain or foot damage is severe, your foot specialist may recommend a surgical procedure such as:

  • Arthrodesis, which fuses your ankle and foot bones together
  • Lateral column lengthening or bone grafting, which makes your arch rise more naturally
  • Surgically removing bone spurs or other bones or bony growths, known as an excision
  • Synovectory, which cleans the protective coverings of the tendons
  • Osteotomy, which changes the bone shape
  • Tendon transfer, which adds tendons from elsewhere to your foot to equalize the pulling force of the tendon that creates the arch shape

All symptoms should always be evaluated with a thorough consultation and examination by your podiatrist for an accurate diagnosis and treatment plan to exclude any underlying serious condition.

Important Reminder: This information is only intended to provide guidance, not a definitive medical advice. Please consult foot doctor about your specific condition. Only a trained, experienced board certified podiatrist or foot specialist can determine an accurate diagnosis and proper treatment.

Do you have any questions about a Flat Feet correction or it’s treatment in NYC? Would like to schedule an appointment with an internationally recognized, top NYC Podiatrist and foot doctor, Dr. Jennifer McCoy of Manhattan Foot Specialists, please contact our office for consultation.

Manhattan Foot Specialists
Dr. Jennifer McCoy, Podiatrist (NYC Foot Doctor)

51 East 25th Street, Ste 409
New York, NY 10010

(Between Madison Ave & Park Ave)
(212) 687-2930

DISCLAIMER: PLEASE READ CAREFULLY
The information on this website is to provide general guidance. In no way does any of the information provided reflect definitive medical advice and self diagnoses should not be made based on information obtained online. It is important to consult a best in class podiatrist regarding ANY and ALL symptoms or signs as it may a sign of a serious illness or condition. A thorough consultation and examination should ALWAYS be performed for an accurate diagnosis and treatment plan. Be sure to call a physician or call our office today and schedule a consultation.